Many women's health concerns are related to poor nutrition and obesity. Please see the links below to help develop a healthy approach to eating and exercise.

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The Canada Food Guide
www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
 

Dietician’s of Canada website

Unlockfood.ca

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Simcoe Muskoka District Health Unit
www.simcoemuskokahealth.org 
(705) 721-7520 or 1-877-721-7520

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Grey Bruce Health Unit
www.publichealthgreybruce.on.ca 
(519) 376-9420 or 1-800-263-3456