Many women's health concerns are related to poor nutrition and obesity. Please see the links below to help develop a healthy approach to eating and exercise.
The Canada Food Guide
Dietician’s of Canada website
Simcoe Muskoka District Health Unit
(705) 721-7520 or 1-877-721-7520
Grey Bruce Health Unit
(519) 376-9420 or 1-800-263-3456